I know I’ve talked about how I really don’t eat breakfast all that often. I drink shakes instead. Sometimes, however, I will cook breakfast on the weekends and like simple
I love easy recipes. These recipes I am going to feature today are simple yet tasty. This first recipe is perfect for days when you have too many things going
“The Singing Bones” -- Leroy Bone & Tracey Bender-Bone -will appear in concert at The Ponca City Gospel Jubilee Saturday, July 27, at 6:30 p.m. Tracey is a singer, songwriter
65 years ago, April 26, 1954 New Addition Proposed Here A meeting has been called for 7:30 p.m. tonight for all persons interested in a new housing addition in Tonkawa.
I have never been a big breakfast fan. Back in my pre-diet days, I’d usually just skip breakfast and then be starving by the time lunch rolled around. I’m still
My 20-year-old son started low-carb a week ago. I’ve been amazed how well he’s done. He didn’t experience what is called the low-carb flu like I did. He comments daily
Pioneer Technology Center s (PTC) Youth Police Academy students had four action-packed days with Criminal Justice instructor Tom Burg. He, along with officers at the Ponca City Police Department (PCPD),
Featured guest singers at the Ponca City Gospel Jubilee Saturday, July 6,. will be Alan and Malinda Dunn. The concert will get under way at 6:30 p.m. Alan has been