I’m back to my strict low-carb way of life. I restarted ast Wednesday and let me ell you it hasn’t been easy. Restarting low-carb is never easy ... mainly because
Pioneer Area Quilters Guild will meet on Monday, February 3 at St. Paul’s United Methodist Church, 1904 N. Pecan in Ponca City. Stitch and assist is at 10:30 a. m.
January is School Board Recognition Month. Pioneer Technology Center (PTC) recognized their board members at the January PTC board meeting. “Board members dedicate countless hours to attending meetings, school functions,
Irasen Jauregui is the 2020 Tonkawa high school wrestling queen. King is her brother Joby Jauregui. Flower girl was Harper Izy Hurst and crown bearer was Camden Jarvis. The coronation
Two-and-a-half years into my low-carb journey and I still love salad. I’ve eaten it about three to four times a week for the last two plus years and yet I
Mrs. Grein and the Character Counts Program has started a new weekly recognition initiative to showcase students of good character. One student from the Mid-High and one from the High
When you want comfort without the carbs, opt for warming, low-carb soup recipes packed with amazing ingredients and flavor. I have become a huge fan of cauliflower. I use it
