Northern Oklahoma College athletic trainer Savannah Nelson was awarded the Nevona Kegans Scholarship for the 2019-2020 academic year. Nelson is a Physical Education/ Athletic Training major who graduated from Owasso High School in Owasso, Oklahoma.
I’ve had many people ask me to offer recipes for easy one-pot meals so that’s what this week’s column is going to focus on. With the kids back in school,
I’m back to my strict low-carb way of life. I restarted ast Wednesday and let me ell you it hasn’t been easy. Restarting low-carb is never easy ... mainly because
January is School Board Recognition Month. Pioneer Technology Center (PTC) recognized their board members at the January PTC board meeting. “Board members dedicate countless hours to attending meetings, school functions,