It’s hot out there and the soaring temperatures can be dangerous. The American Red Cross has steps people can follow to help stay safe when it’s hot outside.
“With the temperatures rising across the state it is imperative that people take care of themselves and others,” said Brittney Rochell, Regional Chief Communications Officer for the Kansas and Oklahoma Red Cross. “The Red Cross wants to share tips to help keep people safe.”
NEVER LEAVE CHILDREN OR PETS IN YOUR VEHICLE. The inside temperature of the car can quickly reach 120 degrees. Other heat safety steps include:
Stay hydrated, drink plenty of fluids. Avoid drinks with caffeine or alcohol.
Avoid extreme temperature changes.
Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors as they absorb the sun’s rays.
Slow down, stay indoors. Avoid strenuous exercise during the hottest part of the day.
Postpone outdoor games and activities.
Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
If you don’t have air conditioning, go to public spaces for relief from the heat during the warmest part of the day.
HEAT EXHAUSTION Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes. If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.
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